When Tony Naylor from The Guardian got in touch to ask me about cooking without staple ingredients such as salt, eggs, rice, flour, I sent him suggestions from what I remembered from my childhood. In communist times, especially towards the end of the regime, things were pretty grim, and ingredients or food were hard to find.


Here is the entire article by Tony Naylor in The Guardian where he brings together advice from important names in the food and hospitality industry, and from cookbook authors. Thank you for the mention Tony!

No flour, pasta or eggs? The perfect substitutes for 20 common ingredients